Weigh In record (no journal entry) for 21 November 2013
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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639 kcal
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Fat: 23.60g | Prot: 94.62g | Carbs: 13.55g.
Lunch: Sainsbury's Pitted Black Olives. Dinner: Loyd Grossman Tomato and Chilli Sauce, Asda Chosen By You Shredded Mixed Cabbage, Tesco Chicken Breast Fillets (130g). Snacks/Other: Sainsbury's Salmon Paste, Asda Celery Sticks. more...
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2356 kcal
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Exercise:
Desk Work - 3 hours, Standing - 1 hour, Running (jogging) - 8/kph - 15 minutes, Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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Losing 0.8 kg a Week
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Chantazzle's Weight History
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