Weigh In record (no journal entry) for 01 March 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 49.71g | Prot: 112.57g | Carbs: 98.01g.
Breakfast: İHE Kepekli Ekmek, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Yeşil Biber, Acı Biber, Salça, Sütaş Ayran, Makarna, Tavuk Göğüs Eti. more...
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Losing 0.1 kg a Week
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Durmuşkızılbayır's Weight History
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