Weigh In record (no journal entry) for 01 March 2021
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137.7 kg
Lost so far: 1.5 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 49.11g | Prot: 76.11g | Carbs: 171.69g.
Breakfast: Coca-Cola Coca-Cola (Can). Lunch: Nestle Munch Bunch, Cully & Sully Smoked Haddock and Salmon Chowder. Dinner: Aldi Dutch Gouda Cheese Slices, Warburtons Soft White Rolls , Iceland Lean Beef Burgers . Snacks/Other: Smith's Scampi Flavour Fries, Hula Hoops Original (25g), Herbal Tea (Other Than Chamomile, Brewed) . more...
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3952 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 20 minutes, Treadmill on incline - 47 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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