Weigh In record (no journal entry) for 01 March 2021
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 45.89g | Prot: 42.29g | Carbs: 157.69g.
Breakfast: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf. Dinner: Avocados, Cooked Vegetables, Fried Battered Haddock, Basmati Rice (Cooked). Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, KP Dry Roasted Peanuts, Fruit Salad. more...
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Losing 4.2 kg a Week
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