Weigh In record (no journal entry) for 01 March 2021
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78.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 62.05g | Prot: 187.52g | Carbs: 155.14g.
Breakfast: Tesco Halloumi, Warburtons Protein Bagel, Turkey Breast Meat (Young Turkey). Lunch: Brown Rice (Long-Grain, Cooked), Chicken Stir Fry, Tesco Everyday Value Stir Fry Vegetables. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Sabra Houmous Extra, Quinoa (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lindahls Kvarg Blueberry & Vanilla, USN 100% Whey Protein, Bananas , Protein Bar. more...
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Losing 0.1 kg a Week
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Mo peydavos's Weight History
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