miro69's Journal, 21 Nov 13

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Weigh In record (no journal entry) for 21 November 2013

71.9 kg Lost so far: 7.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2013:

1545 kcal

Fat: 39.13g | Prot: 114.76g | Carbs: 173.36g. Breakfast: Marks & Spencer Sliced Roast Chicken, Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip, Rumblers Oat Clusters with Raspberries. Lunch: Marks & Spencer Spanish Style Chicken with Rice, Butter Beans & Piquillo Peppers, Marks & Spencer Egg and Ham Salad. Dinner: Marks & Spencer Instant Oat Porridge. Snacks/Other: Apples. more...

2129 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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miro69's Journal, 21 Nov 13

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