Weigh In record (no journal entry) for 01 March 2021
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52.4 kg
Lost so far: 2.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 46.22g | Prot: 115.18g | Carbs: 89.43g.
Breakfast: Coffee with Milk, Philadelphia Light Cream Cheese, Ryvita Dark Rye Crispbread, Hard-Boiled Egg , Cherry Tomatoes. Lunch: Green Peas (Frozen) , Chicken Thigh (Skin Not Eaten). Dinner: By Sainsbury's Extra Virgin Olive Oil Spray, Tesco Balsamic Vinegar of Modena, Tesco Medium Avocado, Cherry Tomatoes, Red Sweet Pepper, Soft Silken Tofu , Morrisons Pea Shoots, John West Tuna Chunks in Brine (130g). Snacks/Other: Coffee with Semi-Skimmed Milk, Morrisons Blueberries. more...
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Losing 0.7 kg a Week
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