Weigh In record (no journal entry) for 01 March 2021
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92.4 kg
Lost so far: 8.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 65.46g | Prot: 79.30g | Carbs: 61.69g.
Breakfast: Tesco Pomegranate Seeds, Tesco Blueberries, Mixed Nuts, Sun Grown Cashew Nuts, Lindahls Kvarg Stracciatella. Lunch: Tesco Medium Avocado, Grated Cheddar Cheese, Mixed Salad Greens, Cherry Tomatoes, Shredded Pork. Dinner: Salami, Sliced Ham, Green Olives, Tesco British Mature Cheddar, Pineapple , Grapes. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coffee with Skim Milk, Tesco Double Strength Summer Fruits Squash, Buxton Still Natural Mineral Water, MyProtein Clear Whey Isolate - Bitter Lemon. more...
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2881 kcal
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Exercise:
Running/walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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jonesjen911's Weight History
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