Weigh In record (no journal entry) for 01 March 2021
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88.7 kg
Lost so far: 0.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 53.98g | Prot: 97.72g | Carbs: 37.75g.
Breakfast: Scrambled Egg , Avocados . Lunch: Lettuce Salad with Assorted Vegetables, Tesco Red Pepper, Cauliflower Rice, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Tesco Red Pepper, Cauliflower Rice, Chicken Breast Meat . Dinner: Aldi Avocado , Cucumber (with Peel) , Babybel Mini Orginal Cheese, Cauliflower , Chicken Breast Meat . more...
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721 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours. more...
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Losing 2.1 kg a Week
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