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Started Testosterone
5% body fat
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51.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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2253 kcal
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Fat: 63.86g | Prot: 174.23g | Carbs: 246.47g.
Breakfast: Break-Free Real Egg Product, Stir-fry Vegetables, Reduced Fat Creamy Peanut Butter, low carb bread, smuckers sugar free blueberry preserves. Lunch: Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx), Amplified Wheybolic Extreme 60 Vanilla. Dinner: Jelly Filled Donut, Oatmeal, Break-Free Real Egg Product, Stir-fry Vegetables. Snacks/Other: Sour Apple Pucker Schnapps, Big 100 Colossal brownie bar peanut butter. more...
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2517 kcal
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Exercise:
Running - 11/kph - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 12 hours and 45 minutes, Sitting - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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steady weight
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