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睡前42.75
起床42.25
凌晨水果蓮霧*1
伯爵茶豆乳那提（250g）
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42.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 39.23g | Prot: 54.21g | Carbs: 94.46g.
Lunch: 星巴克 (Starbucks) 每日精選咖啡(大杯), 瑞穗 全脂鮮奶, 日華好物 特拉佛斯天然整顆藍莓乾, 厄瓜多爾100%無糖巧克力, 銀川糙米粉 銀川糙米粉, 法芙娜 可可粉, 豆腐, 無糖豆漿, 水. Dinner: 紅茶, 林鳳營 低脂鮮乳, 洋蔥, 大陸妹, 水煮蛋, 石斑魚, 透抽, 蝦丸, 糙米飯, 藜麥（煮熟）. Snacks/Other: 蓮霧, 杜老爺 超級曠世奇派酒釀黑櫻桃. more...
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1072 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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