Weigh In record (no journal entry) for 20 November 2013
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1889 kcal
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Fat: 177.40g | Prot: 64.09g | Carbs: 19.34g.
Breakfast: President's Choice Tex Mex Shredded Cheese Blend, Scrambled Egg, Butter, Heavy Cream, Coffee Substitute (Cereal Grain Powder, with Water), Spectrum Organic Virgin Coconut Oil. Lunch: Greek Feta Dressing and Dip, Iceberg Lettuce (Includes Crisphead Types). Dinner: Heavy Cream, Spectrum Organic Virgin Coconut Oil, Twinings English Breakfast Tea, Unsalted Butter Stick, President's Choice rotisserie style chicken wings. Snacks/Other: Cream Cheese, Macadamia Nuts, Steak n Shake Nestle Pure Life Bottled Water, Perrier Sparkling Natural Mineral Water. more...
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2729 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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JennBuck61's Weight History
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