Weigh In record (no journal entry) for 21 November 2013
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98.0 kg
Lost so far: 6.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1307 kcal
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Fat: 128.25g | Prot: 30.60g | Carbs: 19.74g.
Breakfast: Tetley Orange Pekoe Tea, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Butter, Scrambled Egg, President's Choice Tex Mex Shredded Cheese Blend. Lunch: Iceberg Lettuce (Includes Crisphead Types), Renee's Gourmet Greek Feta Dressing and Dip. Dinner: Iceberg Lettuce (Includes Crisphead Types), Renee's Gourmet Greek Feta Dressing and Dip. Snacks/Other: Steak n Shake Nestle Pure Life Bottled Water, Macadamia Nuts. more...
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2623 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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JennBuck61's Weight History
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