Weigh In record (no journal entry) for 01 March 2021
|
64.5 kg
Lost so far: 3.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 32.50g | Prot: 37.27g | Carbs: 95.79g.
Breakfast: Jungle Oats, Lifestyle Food Chia Seeds, NoMu Skinny Hot Chocolate, Almond Milk, Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Woolworths Butternut Soup, Brown Rice Cakes. Dinner: Albany Kilojoule Controlled Brown Bread, Carb Smart Tomato Sauce, Sweet Red Peppers, Spring Onions, Mushrooms, Egg. Snacks/Other: Watermelon, Coffee with Milk. more...
|
|
2238 kcal
|
Exercise:
Pole Dancing - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blood Rose's Weight History
|