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5.0%
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54.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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2234 kcal
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Fat: 56.69g | Prot: 203.37g | Carbs: 216.91g.
Breakfast: MET-Rx Big 100 - Peanut Butter Pretzel, GNC Total Lean Premium CLA Complex. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Van Oriental Food Shrimp Egg Rolls, Moo Goo Gai Pan, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2490 kcal
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Exercise:
Running - 11/kph - 5 minutes, Driving - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 10 hours and 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Bicycling (fast) - 24/kph - 10 minutes. more...
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Losing 0.3 kg a Week
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