Weigh In record (no journal entry) for 28 February 2021
|
73.3 kg
Lost so far: 24.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
953 kcal
|
Fat: 41.94g | Prot: 48.97g | Carbs: 95.22g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Toasted Multigrain Bread, Prunes (Low-Moisture, Stewed), White Rice. Lunch: Fisher Chopped Pecans, Kroger Eggs (Large), Bacon. Dinner: Chicken Broth (Home Recipe), Meat Filled Tortellini. more...
|
|
1983 kcal
|
Exercise:
Cooking - 1 hour, Sewing - 1 hour, Sleeping - 8 hours, walking - 45 minutes, Resting - 13 hours and 5 minutes, wall push ups - 10 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|