Weigh In record (no journal entry) for 28 February 2021
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1026 kcal
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Fat: 28.31g | Prot: 46.29g | Carbs: 130.55g.
Breakfast: Fruit Salad, Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Fried Battered Haddock, Basmati Rice (Cooked). Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Gullon Sugar Free Choco Chip Biscuits. more...
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Gaining 2.1 kg a Week
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