miro69's Journal, 20 Nov 13

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Weigh In record (no journal entry) for 20 November 2013

72.1 kg Lost so far: 6.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2013:

1331 kcal

Fat: 31.25g | Prot: 57.68g | Carbs: 215.33g. Breakfast: Kellogg's Special K Multi-Grain Porridge, Rumblers Oat Clusters with Raspberries. Lunch: Smoked Honey Ham (Cooked), Fried Egg. Snacks/Other: Apples, Bananas. more...

2135 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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miro69's Journal, 20 Nov 13

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