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睡前42.75
起床41.90
睡前豆乳那提（100g）
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41.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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854 kcal
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Fat: 44.00g | Prot: 42.86g | Carbs: 84.33g.
Lunch: 維盛發 藜麥堅果穀物棒, 瑞穗 全脂鮮奶, 星巴克 (Starbucks) 每日精選咖啡(大杯), 日華好物 特拉佛斯天然整顆藍莓乾, 日華好物 輕烘培綜合巴西堅果. Dinner: 水, 薑黃粉, 透抽, 芝司樂 (Cheesedale) 起司片, 土魠魚, 信豐農場 台灣紅藜麵. Snacks/Other: 林鳳營 低脂鮮乳, 無糖豆漿, 紅茶, 蓮霧, 杜老爺 超級曠世奇派酒釀黑櫻桃. more...
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Losing 0.7 kg a Week
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