Weigh In record (no journal entry) for 28 February 2021
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1530 kcal
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Fat: 79.98g | Prot: 91.16g | Carbs: 107.88g.
Lunch: Fried Battered Cod. Dinner: McDonald's Triple Cheeseburger , McDonald's Chicken Nuggets, McDonald's French Fries (Medium). more...
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Losing 4.9 kg a Week
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Lightemporium's Weight History
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