andrew.s.butler's Journal, 27 Feb 21

Weigh In record (no journal entry) for 27 February 2021
100.1 kg Lost so far: 0 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2021:
1727 kcal Fat: 60.61g | Prot: 86.17g | Carbs: 211.28g.   Breakfast: Bananas . Lunch: Babybel Mini Light Cheese, Carte D'Or Vanilla Ice Cream, Chocolate Cupcake without Icing or Filling, Heinz Seriously Good Mayonnaise , Soft Boiled Egg, Aldi Tuna Chunks in Spring Water, Tesco Wholemeal Tortilla Wrap, Costa Coffee Full Fat Cappuccino (Medio), Asda Gala Apple, Tesco British Mature Cheddar, Carr's Table Water Biscuits. Dinner: Nando's Perinaise, Slim Well Oven Chips, Aldi Garden Peas, Broccoli , Brussels Sprouts (with Salt, Drained, Cooked, Boiled) , Tesco Boneless Sea Bass Fillets. more...
3518 kcal Exercise: Apple Health - 24 hours. more...
Gaining 6.2 kg a Week

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andrew.s.butler's Weight History


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