Weigh In record (no journal entry) for 27 February 2021
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1109 kcal
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Fat: 54.55g | Prot: 51.26g | Carbs: 81.17g.
Breakfast: Richmond Pork Sausage, Morrisons The Best Oat & Barley Loaf, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Vitalite Dairy Free Butter. Lunch: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Egg Omelette or Scrambled Egg. Dinner: Egg Omelette or Scrambled Egg, Limoncello, Chicken Stir Fry. Snacks/Other: KP Dry Roasted Peanuts, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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Gaining 2.1 kg a Week
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