Weigh In record (no journal entry) for 27 February 2021
|
88.1 kg
Lost so far: 31.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
4139 kcal
|
Fat: 156.32g | Prot: 174.00g | Carbs: 503.51g.
Breakfast: Natural Life Granola Tradicional, Liv Up Panqueca de Aveia, Banana e Canela, Ritter Geleia de Frutas Vermelhas, Café com Açúcar, Kreminas Manteiga com Sal, Pão Francês, Piracanjuba Leite Integral. Lunch: Torta de Limão, Fanta Fanta Laranja, Ovo Frito, Kisabor Molho Billy & Jack, Hemmer Ketchup Tradicional, Perdigão Peito de Peru Defumado, Tomates, Perdigão Linguiça Calabresa, Princesa Pão para Hamburguer, Hambúrguer Caseiro, Sadia Mussarela, Bacon. Dinner: Torta de Limão, Pão Doce, Vigor Requeijão Cremoso Tradicional, Sadia Mortadela Defumada, Pão Francês, Café com Açúcar. Snacks/Other: Café com Açúcar. more...
|
|
2424 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 40 minutes, Dormir - 8 hours and 10 minutes, Google Fit - 13 hours and 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|