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testing
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112.5 kg
Lost so far: 23 kg.
Still to go: 32.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2013:
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1511 kcal
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Fat: 47.58g | Prot: 58.83g | Carbs: 244.69g.
Breakfast: Tangerines (Mandarin Oranges), Candia Labneh zero fat, Mouli D'or Multigrain Toast Croustillant, Freshly Squeezed Grapefruit Juice, Turkish Coffee. Lunch: Mouli D'or Multigrain Toast Croustillant, Cooked Chard, Potatoes (Flesh, with Salt, Boiled), Vegetable Oil, Cooked Lentils, Tahini Sesame Butter Seeds, The Biggest Loser Celery Sticks. Dinner: 100% Whole Wheat Pita Bread, Chayote (Fruit), The Biggest Loser Celery Sticks, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Au Bon Pain Fresh Pineapple. more...
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3597 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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desperate1964's Weight History
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