Kristýna Kolenčíková's Journal, 27 Feb 21

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It s official!!! I lost my first stone 🎉 honestly I never thought I can do it but I am trying to be active every day, even just by taking dog for a walk. Also I found out that my body is more likely to loose weight if I don’t worry about my calories and rather then stay under 1500 I sometimes go over a bit but that seems to be working for me.

88 kg Lost so far: 6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

Losing 0.3 kg a Week

49 Supporters Support

Comments

Yay well done 👏

27 Feb 21 by member: adpreso

Adpreso thank you so much 😊

27 Feb 21 by member: Kristýna Kolenčíková

well done🎉

27 Feb 21 by member: amcq1982

Amcq1982 thank you ❤️

27 Feb 21 by member: Kristýna Kolenčíková

So fantastic and I agree less stress seems to help for some reason and not being too strict with ourselves if we go over cals a bit. 🤗

27 Feb 21 by member: selinaforeverunity

Brilliant 👏🏾really well done😀!

27 Feb 21 by member: Nat2278

Thank you guys ❤️ It s so lovely to see all the support 😘 and yeah exactly, when I was stressing I might go over and was getting annoyed with myself that I used more calories for my lunch it was really getting in my head, but letting it flow and just be generally careful how much I eat and what seem to be working.

28 Feb 21 by member: Kristýna Kolenčíková


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Kristýna Kolenčíková's Journal, 27 Feb 21

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Kristýna Kolenčíková's Weight History