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睡前43.00
起床42.05
昨凌晨咖啡烤蛋捲（13g）
伯爵茶豆乳那提（300g）
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42 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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870 kcal
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Fat: 35.46g | Prot: 50.32g | Carbs: 66.45g.
Lunch: 維盛發 南瓜籽, 日華好物 輕烘培綜合巴西堅果, 日華好物 特拉佛斯天然整顆藍莓乾, 瑞穗 全脂鮮奶, 星巴克 (Starbucks) 每日精選咖啡(大杯). Dinner: 無糖豆漿, 紅茶, 林鳳營 低脂鮮乳, 蝦仁, 大陸妹, 干貝, 餛飩, 蝦丸, 透抽, 藜麥（煮熟）, 糙米飯. Snacks/Other: 杜老爺 超級曠世奇派酒釀黑櫻桃. more...
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Losing 1.4 kg a Week
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