Weigh In record (no journal entry) for 27 February 2021
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109.8 kg
Lost so far: 5.4 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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894 kcal
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Fat: 11.97g | Prot: 70.30g | Carbs: 100.81g.
Lunch: Asda Mixed Nuts & Fruit, Heinz Light Salad Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Roast Turkey Slices. Dinner: Hello Fresh Thyme Roast Chicken . Snacks/Other: Coffee with Semi-Skimmed Milk, Schweppes Slimline Indian Tonic Water, Bombay Sapphire Gin, Schweppes Slimline Indian Tonic Water, Bombay Sapphire Gin, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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Riceman1961's Weight History
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