Weigh In record (no journal entry) for 27 February 2021
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74.7 kg
Lost so far: 34.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1364 kcal
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Fat: 96.33g | Prot: 45.34g | Carbs: 102.43g.
Breakfast: The Lifeco Hindistan Cevizi Sütü, Avokado. Lunch: Badem Unu, Bal, Hindistan Cevizi, Muz. Dinner: Güneşte Kurutulmuş Domates, Tatlı Kırmızı Biber, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Domatesler, Soğanlar, Semizotu, Hindi Göğsü Eti. Snacks/Other: Ceviz, Bal, Muz, Hindistan Cevizi Unu, Gün Kurusu, Hindistan Cevizi Yağı. more...
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Losing 2.1 kg a Week
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#mdyyyase's Weight History
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