Weigh In record (no journal entry) for 19 November 2013
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107.5 kg
Lost so far: 37.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1985 kcal
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Fat: 77.96g | Prot: 61.10g | Carbs: 274.32g.
Breakfast: Start. Lunch: Pumpkin Soup, White Bread, Honeydew Melons. Dinner: Choc Ice, Creamy Tomato and Bacon Pasta Bake, Pasta Twists, Pork Sausage (Cooked). Snacks/Other: Buttery, Toasted White Bread, Roast Mushroom Pate, Caramel Rice Cakes. more...
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2878 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Robbscelebs's Weight History
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