Weigh In record (no journal entry) for 27 February 2021
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76.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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781 kcal
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Fat: 58.00g | Prot: 51.72g | Carbs: 18.62g.
Breakfast: Blue Dragon Coconut Milk, Clarified Butter (Ghee), Coffee. Lunch: Clarified Butter (Ghee), Salmon, Mushrooms , Cooked Broccoli. more...
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Losing 4.2 kg a Week
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ancarolfiol's Weight History
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