Weigh In record (no journal entry) for 19 November 2013
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52.1 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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290 kcal
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Fat: 2.87g | Prot: 6.09g | Carbs: 65.13g.
Breakfast: Tea with Milk, Grape Tomatoes, Chiquita Banana, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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steady weight
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JLThreatful's Weight History
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