Weigh In record (no journal entry) for 26 February 2021
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1891 kcal
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Fat: 83.29g | Prot: 50.35g | Carbs: 214.12g.
Breakfast: Blackberries, Post Grape-Nuts Cereal, Organic Pastures Grade A Raw Whole Milk, Sugar, Heavy Cream, Coffee. Lunch: Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce. Dinner: Red Table Wine, Fresh Express Chopped Kit Asian, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Gorton's Crunchy Fish Fillets. Snacks/Other: Daily Chef Restaurant Style White Corn Tortilla Chips, Reese's Peanut Butter Cup, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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2256 kcal
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Exercise:
Standing - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 21 minutes, Sitting - 5 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 59 minutes. more...
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Gaining 0.4 kg a Week
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