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Good result and hard work this week....pleased with that!
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86.8 kg
Lost so far: 11.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2270 kcal
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Fat: 98.96g | Prot: 83.12g | Carbs: 254.16g.
Breakfast: Quaker Oat So Simple Original with Semi-Skimmed Milk, The Foodie Market Chia Seeds, Tea with Milk and Sugar, Tesco Blueberries, Tesco Whole Foods Walnut Halves. Lunch: Vieve Protein Water. Dinner: Walkers Wotsits (22.5g), Thorntons Classic Collection Chocolate, Holly Lane Viennese Whirls, Lamb Kebab. more...
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Losing 1.7 kg a Week
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amacdon8's Weight History
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