Weigh In record (no journal entry) for 26 February 2021
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121.1 kg
Lost so far: 9.1 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1153 kcal
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Fat: 59.30g | Prot: 103.86g | Carbs: 56.86g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Expo Fresh Strawberries . Lunch: Ken's Steak House Lite Ranch Dressing, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Celery , Broccoli , Carrots , Cauliflower . Dinner: MRC Wildberry Clear Supplement, Avocado Vegetable Oil , Green String Beans, Pork Loin (Tenderloin) . Snacks/Other: Skinny Pop Popcorn. more...
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Losing 1.9 kg a Week
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