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Ate at 10pm last night. oh well.
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1437 kcal
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Fat: 90.88g | Prot: 92.74g | Carbs: 66.22g.
Lunch: Pulsin Keto Chocolate Fudge, Peanut Butter, Liv Life Super Seeded Bread, Brussels Sprouts , Chicken Leg Meat and Skin (Roasted, Cooked) . Dinner: Coconut Milk or Cream (Liquid, Canned) , Tesco Chia Seeds, Pecans, Tesco Coconut Oil, Red Sweet Pepper, Red Sweet Pepper, Pickles. Snacks/Other: Itsu Miso Easy, Wakame Seaweed , Coconut Milk or Cream (Liquid) , The Curators Pork Puffs. more...
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Losing 1.3 kg a Week
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Emi.lai.531's Weight History
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