Pho3nix2018's Journal, 26 Feb 21

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Weigh In record (no journal entry) for 26 February 2021

73.4 kg Lost so far: 0.7 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

960 kcal

Fat: 29.41g | Prot: 93.95g | Carbs: 75.14g. Lunch: Weight Watchers Chicken Biryani. Dinner: Rapeseed Oil, Soy Sauce, Asda Tinned Stir-Fry Veg, Aldi Frozen Chicken Breast. Snacks/Other: Danone Light & Free Strawberry Sensation, Asda Tuna Mayo Paste, Asda Wholemeal Medium Sliced Bread. more...

464 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 1.2 kg a Week

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Pho3nix2018's Journal, 26 Feb 21

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Pho3nix2018's Weight History