Weigh In record (no journal entry) for 19 November 2013
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57.3 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1715 kcal
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Fat: 80.49g | Prot: 53.41g | Carbs: 197.36g.
Breakfast: Toasted Multigrain Bread, Lurpak Lightly Salted Spreadable Butter, Marmite Marmite, Dried Prune, Bananas, Coffee with Milk. Lunch: Hummus, Tesco Wholemeal Bread, Tangerine, Grapes, Chicken Breast. Dinner: Cheddar Cheese, Lurpak Lightly Salted Spreadable Butter, Baked Potato (Peel Eaten), Avocados, Bolognese. Snacks/Other: Reese's Peanut Butter Cups, Tesco Diet Cloudy Lemonade, Chocolate Sponge Cake with Icing, Prosecco. more...
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1775 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Gaining 0.6 kg a Week
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lucyremy's Weight History
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