Weigh In record (no journal entry) for 25 February 2021
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105.2 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1550 kcal
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Fat: 56.53g | Prot: 106.98g | Carbs: 151.08g.
Breakfast: Milk (Whole Milk, Dry) , Coffee with Milk, Aldi Frozen Blackberries, Aldi Honey, Plums , Nectarines , Pears , Alpen No Added Sugar Muesli. Lunch: Aldi Chicken Goujons, Cauliflower Cheese, Red Onions, Asda Broad Beans, Asda Salmon Fillets. Dinner: By Sainsbury's Broad Beans, Aldi Hot Chicken Curry. more...
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2873 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Mark Anthony Underwood's Weight History
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