Weigh In record (no journal entry) for 25 February 2021
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56.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1564 kcal
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Fat: 61.73g | Prot: 52.70g | Carbs: 124.80g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Cholula Original Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Jalapeno Peppers, Coffee-Mate Snickers Coffee Creamer. Lunch: Pepsi Diet Pepsi, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Cheeseburger (Single Patty with Condiments). Dinner: 14" Pepperoni Pizza. Snacks/Other: Blue Moon Light Sky, Wise Foods BBQ Flavored Potato Chips, Air Popped Popcorn. more...
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Losing 3.2 kg a Week
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