Weigh In record (no journal entry) for 18 November 2013
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52.1 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1418 kcal
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Fat: 28.57g | Prot: 51.25g | Carbs: 151.56g.
Breakfast: Coffee with Milk and Sugar, Westbrae Natural Organic Salad Beans, Organic Valley Omega-3 Large Brown Eggs. Lunch: Best Choice Zesty Italian Salad Dressing, Dry Curd Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Basmati Rice, Trader Joe's Beef Tenderloin Stir Fry with Vegetables. Snacks/Other: DeKuyper Peach Schnapps, Miller Brewing Company Genuine Draft Beer, Fireball Cinnamon Whiskey, Jose Cuervo Tequila, Vodka. more...
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2138 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Exercise machine (fast) - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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JLThreatful's Weight History
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