|
Back in the fame of 16/8
|
63.8 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1558 kcal
|
Fat: 100.41g | Prot: 100.71g | Carbs: 75.87g.
Lunch: Mayonnaise , Liv Life Super Seeded Bread, Alpro Unsweetened Almond Milk, Broccoli , Tesco Coconut Oil, Tomatoes, Onions , Mushrooms , Egg, The Curators Pork Puffs. Dinner: Pecans, Tesco Chia Seeds, KTC Coconut Milk, By Sainsbury's Mackerel Fillets in Olive Oil, Coconut Oil, Eggplant (without Salt, Drained, Cooked, Boiled). Snacks/Other: Optimum Nutrition Fitness Fiber, Alpro Unsweetened Almond Milk, Cocoa Powder, My Protein Collagen Protein, Peanut Butter. more...
|
|
221 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emi.lai.531's Weight History
|