Weigh In record (no journal entry) for 25 February 2021
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1405 kcal
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Fat: 45.64g | Prot: 66.43g | Carbs: 171.79g.
Breakfast: Richmond Pork Sausage, Morrisons The Best Oat & Barley Loaf, Vitalite Dairy Free Butter. Lunch: Slim-Fast Chocolate Shake. Dinner: Roasted Potato, Sainsbury's Mixed Vegetables, Chicken Leg Meat and Skin (Roasted, Cooked) , Basmati Rice (Cooked). Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Gullon Sugar Free Choco Chip Biscuits, Fruit Salad. more...
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Gaining 1.1 kg a Week
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