Weigh In record (no journal entry) for 25 February 2021
|
121.3 kg
Lost so far: 8.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1102 kcal
|
Fat: 50.76g | Prot: 103.07g | Carbs: 67.30g.
Breakfast: Flaxseed Seeds , Optimum Nutrition Protein Wafers Chocolate Raspberry Creme, Publix Greek Yogurt Black Cherry. Lunch: Metabolic Research Center Fulfill Mixed Fruit Drink, MRC Wildberry Clear Supplement, Kirkland Signature Boneless Skinless Chicken Thighs, Fisher Sunflower Kernels, Avocado Vegetable Oil, Green String Beans. Dinner: Maverick Ranch Extra Lean Ground Beef 96/4, Butterball Lower Sodium Turkey Bacon, Parmesan Cheese (Shredded) , Birds Eye Veggie Spirals Zucchini Marinara. more...
|
Losing 0.3 kg a Week
|
 Comments
Another nickel in the bank! Terrific progress! Let's go! #grindtime #stayhungry
25 Feb 21 by member: jimmiepop
|
25 Feb 21 by member: jdstore
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|