Weigh In record (no journal entry) for 25 February 2021
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75.4 kg
Lost so far: 14.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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397 kcal
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Fat: 19.48g | Prot: 30.48g | Carbs: 25.46g.
Breakfast: Pork Sausage Patty or Link, Fried Egg. Lunch: Green Peas , Roasted Broiled or Baked Chicken Thigh. Dinner: Fresh Lemon Juice. more...
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Losing 2.5 kg a Week
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cynyhia59's Weight History
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