Weigh In record (no journal entry) for 25 February 2021
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99.3 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1123 kcal
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Fat: 56.41g | Prot: 62.15g | Carbs: 90.48g.
Breakfast: Butter, Oroweat Original Oatnut Bread, Coffee-Mate Peppermint Mocha Powder, HEB Rio Red 100% Grapefruit Juice. Lunch: Great Value 4% Cottage Cheese, Hard-Boiled Egg. Dinner: Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Breast, Butter, Oroweat Original Oatnut Bread. Snacks/Other: Honeycrisp Apples. more...
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Losing 3.2 kg a Week
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hopeful1953's Weight History
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