AlexPerez76's Journal, 21 Jan 11

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Weigh In record (no journal entry) for 21 January 2011

122.5 kg Lost so far: 5.0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2011:

383 kcal

Fat: 4.93g | Prot: 38.86g | Carbs: 47.60g. Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Pears, 100% Liquid Egg Whites. Lunch: Tuna in Water (Canned), olive oil, butter lettuce, Green Tea. more...

3112 kcal

Exercise: Shoveling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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AlexPerez76's Journal, 21 Jan 11

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AlexPerez76's Weight History