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A lot of stress now in my life, so I'm doing the best I can.
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83.0 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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1731 kcal
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Fat: 48.80g | Prot: 42.03g | Carbs: 279.83g.
Lunch: Mixed Fruit. Dinner: Triple Chocolate Brownies, Original Buttery Spread, Cooked Spaghetti Squash, Quinoa, Salad Dressing, Red Tomatoes, Onions, Mixed Salad Greens, Traditional Spaghetti Sauce. more...
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2676 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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houndish's Weight History
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