Weigh In record (no journal entry) for 25 February 2021
|
77.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
915 kcal
|
Fat: 69.00g | Prot: 57.43g | Carbs: 22.43g.
Breakfast: Turmeric (Ground) , Blue Dragon Coconut Milk, Clarified Butter (Ghee), Coffee. Lunch: Kiri Cream Cheese, Gouda Cheese , Clarified Butter (Ghee), Fish, Mushrooms , Broccoli . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ancarolfiol's Weight History
|