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Went out to eat last night with friends. I thought my choice of battered sole at Macaroni Grill would be low cal. With the delicious orzo dish that accompanied it, I find it was more than 900 calories. And then there was the bread! Ah well. The half pound I gained may well just be water weight from the increased salt.
I won't be doing my vigorous exercise for the next several days, but eating will be controlled and we will be hiking. May I continue losing weight!
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59.4 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2013:
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1101 kcal
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Fat: 39.49g | Prot: 96.17g | Carbs: 160.28g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Dinner: Spaghetti with White Clam Sauce, 1% Fat Milk. more...
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Gaining 1.6 kg a Week
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