Weigh In record (no journal entry) for 24 February 2021
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54.5 kg
Lost so far: 9.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1477 kcal
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Fat: 42.93g | Prot: 119.36g | Carbs: 164.48g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Adult Multivitamin Gummies, Bananas, Vitafusion Calcium Gummy Vitamins, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Oatmeal. Lunch: Cantaloupe Melons , Cauliflower , Nasoya Organic Thai Basil Vegetable Dumpling, Garlic, Broccoli, Sweet Onions. Dinner: Broccoli , Egg White , Feta Cheese , Prosciutto, Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Dove Dark Chocolate Miniatures, Breyers CarbSmart Peanut Butter Ice Cream, Nature Valley Crunchy Granola Bars - Peanut Butter, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Dannon Oikos Triple Zero - Vanilla (Container), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 3.2 kg a Week
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